Sweet Potato Leaves Recipe Sierra Leone

Potato greens are the young leaves of sweet potato, it is consumed as a vegetable in many african countries (liberia, sierra leone, guinea, mali). The roughage is a fixture in sierra leone, where the leaves are prepared as a stewy plasas and are “as african as you can get.” vandy’s technique for cooking the leaves with okra, eggplant, and butter beans led me down a youtube cooking video rabbit hole.


Potato Greens Vegetable Oil Fried Fish Fried Chicken Dried Crawfish Dried Fish Turkey Neck Country Chicken Smoked Fried Fish Sweet Potato Leaves Meat Seasoning

Yet for me, the greatest sweet potato revelation from reading black food is betty vandy’s recipe and reflection on stewed sweet potato leaves.

Sweet potato leaves recipe sierra leone. Next wash the chopped potato leaves and. We met in siena, italy during a vaccinology course in 2019. Add flaked fish and salt.

Cover the pot and cook for 6 to 7 minutes more or until all the vegetables are tender. Wash and cut up all the cassava, yam, sweet potatoes. Add to the ingredients in the saucepan and allow to simmer until the leaves are soft.

Lower the heat to medium and add the sweet potato leaves, okra, and eggplant. Wash and shred potato leaves. I am hoping to get some more growing along with the sweet potato leaves.

Trim, wash, and cut the meat into small pieces, and put in a pot. Area under cultivation was small with majority of the farmers having less than 2 acres of the crop. Salt and (chili) pepper to taste.

A conference paper from 2010 states: I based the recipe on one from feel good foodie. This is a simple, delicious recipe for groundnut soup, a very typical dish in sierra leone.

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The recipe was recommended by my friend mahmud, who comes from sierra leone. Add the garden and pepper. Cook slowly for a few minutes and then set aside.

Serve over cooked rice and accompany the dish with an array of fresh fruits. Close this message to accept cookies or find out how to manage your cookie settings. Stir well, adjust the seasoning, and put in more water if the stew is too thick.

There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. 2 cups jasmine rice, a handful of sweet potato leaves (from our vegi patch but you can buy this from any asian green grocer) about 4 to 6 garden eggs, 3 okras, 2 habanero chilis, 3 tbs palm fruit oil, 1/4 brown onion, 1 knorr stock cube, 2 medium sized snapper. Put in a sauce pan of water and boil until almost soft.

In a bowl, stir about 1 cup water into the peanut butter tomake a thin, smooth paste, adding more water if necessary, and pout this into the stew. Pot ready to boil with meats and onion, pepper ogiri paste. Fry onion and pepper in heated oil.

Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. Hey guys ,hope you like the video thank you for watching,don't forget to subscribe to my channel,.ingredients : Sweet potato leaves, a common ingredient in the cuisine of sierra leone, are stewed with okra, eggplant and butter beans in a recipe from betty vandy.

Skip to main content accessibility help we use cookies to distinguish you from other users and to provide you with a better experience on our websites. However, mahmud recommended to leave the sweet. Chopped and washed potato leaves.

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Sweet potato leaves are darker green in sierra leone and are a commonly used green in sauces over rice (cooked with palm oil, a bit of peanut butter, onion and hot pepper!) anne 2 cups black eye beans, 1 tbs tomato paste, 3 medium sized fresh tomatoes, 2 habanero chilies, 1 medium sized brown onions, 1 large sweet potato, 1/4 cup olive oil, 2 stock cubes, 8 cups water, 3 cups vegetable oil. Cook on low heat until vegetables are tender.

Stir well so all the leaves are submerged. Cut meat into cubes and put into a saucepan containing water, salt, onion and pepper. Potato is considered an emerging crops of high economic value cultivated in the highlands of kabala, koinadugu district in the northern region of sierra leone.

Cream cheese, garlic, and chive stuffed chicken. Potatoes leaves ,fish ,meats,pepper,ogiri, on. Very delicious and easy to make!

How to cook potato leaves plasas? Luckily at that time we were all still able to travel internationally! In a large sauce pan, add washed beans and 8 cups of waters and cook over high heat till all of the water is absorbed.

Wash and shred leaves finely. Finely slice the remaining ½ onion and add it to the pot along with the beans, combining thoroughly, and cook for an additional 4 minutes. Butterflied chicken breasts are stuffed with a garlic, chive, and cream cheese mixture, wrapped with a slice of bacon, and topped with butter.


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